1. Poha (Flattened Rice)
Time: 10-12 min
Ingredients: Poha, onion, green chili, mustard seeds, curry leaves, turmeric, lemon, coriander
Steps:
- Poha ko wash karke 5 min ke liye side rakho
- Oil mein rai, kari patta, hari mirch, pyaaz bhuno
- Haldi aur poha daal kar ache se milao
- Lemon aur dhaniya se garnish karo
2. Bread Upma
Time: 10 min
Ingredients: Bread slices, onion, tomato, mustard seeds, curry leaves, turmeric
Steps:
- Bread ko cubes mein kaat lo
- Oil mein tadka banao, onion & tomato bhuno
- Masala daal kar bread pieces milao
- Green chutney ke saath serve karo
3. Besan Chilla (Savory Pancake)
Time: 12-15 min
Ingredients: Besan (gram flour), onion, tomato, green chili, coriander, ajwain
Steps:
- Sab kuch mix karke batter banao
- Tawa pe thoda oil daal ke chilla banayo (like dosa)
- Dahi ya chutney ke saath enjoy karo
4. Suji (Rava) Upma
Time: 15 min
Ingredients: Rava, onion, green chili, mustard seeds, vegetables (optional), curry leaves
Steps:
- Oil mein tadka banao
- Sabzi & rava roast karo
- Paani daal kar dhak do
- Soft hone tak pakaao, dhaniya se garnish karo
5. Banana Smoothie with Toast
Time: 5-7 min
Ingredients: Banana, milk, honey, oats (optional), bread
Steps:
- Banana + milk + honey blender mein mix karo
- Bread ko toast karo, butter ya peanut butter ke saath serve karo
- Healthy, quick & no cooking breakfast!
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